RAMP UP YOUR INTENSITY.
These simple workout tools are seriously underrated and unappreciated - they are portable, durable, versatile, lightweight and seriously kick your ass. Easy to incorporate into a variety of exercises, helping you utilize lateral movements, stabilization work and instantly make workouts more effective. Incorporate as a warmup like glute bridges on leg day or as a finisher like banded pushups on chest day. May also be used for therapeutic purposes as well as basic strength training.