Most fitness enthusiasts aim for 1 gram of protein a day for each pound of their bodyweight. For example, a 180lb person would consume 180g of protein a day. We recommend that any protein you don't get from food is supplemented by Iso-Smooth.
Feel free to mix Iso-Smooth with your favourite beverage. We recommend ice cold water but many users experiment mixing Iso-Smooth with fruits, berries, milk, juice and even adding it into their favorite recipes.
Isolates have been filtered more purely from their raw source of protein. This means less sugars, fats and lactose. Furthermore, they absorb quicker, have a superior biological value and mix almost instantly.
Increased Thermogensis- Protein causes a great increase in thermogensis (calorie burning) than either fat or carbohydrates. Research indicates that substituting out some carbohydrate (bread, pasta, sugars) from your daily intake and adding back an equal amount of protein can increase thermogensis by 100%.
Increased Fat Loss- Research has shown that a high protein diet will produce more fat loss compared to a high carbohydrate diet. In a head to head comparison the average fat loss for high protein diets was 56% greater than for a high carbohydrate diet. This is the result of a combination of increased thermogensis, increased satiety, decreased carbohydrate consumption and appetite control.